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Stress
Reduction Workouts:
Jane Fonda's Yoga Workout Click
Here
Stress Reduction Programme Click
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Jane
Fonda's Stress Reduction Program
Jane leads a three part workout class that can be done all at
once or in 3 different sections. The first part is a 20 minute
aerobic workout that can be done at high or low intensity. Next
comes a 20 minute total body stretch out on the floor. And the
class ends with a 15 minute stress reduction program.
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Information
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Jane
Fonda's Yoga Workout
The focus is on the "sun salutation," a connected series of
poses that builds strength, flexibility, and balance, and with
repeated practice this offers what Fonda calls "an excellent
full-body workout." The program is divided into three sections,
any one of which can be done on its own.
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Click Here For Pictures
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Here To Purchase |
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