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 Let
go of it all and drift away...
The unique, workout for all stages of fitness and state
of mind; Jane
Fonda's Stress Reduction Program is a three part class
that really has it all for a healthy, happy, glowing body. |
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Jane lead all three classes. In part three (the 15 minute
stress reduction part) Jane vocally instructs whilst a member
of the class demonstrates. |
The music in the aerobic portion of the class (part one)
is an upbeat steal-drum-like mixture of Caribbean and fun
latin jazz.
The stretch program and stress reduction class both use
soothing deep piano music at a slow, peaceful tempo. All
composed and produced by Eddie Arkin (also composed for
Jane Fonda's Complete
Workout) |
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Jane Fonda's Stress Reduction Program Brandnew
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1.
20 minute easy-to-follow low impact aerobic workout burns
fat, improves cardiovascular conditioning and strengthens
your heart. Though for all levels, you can add 2 pound
wrist weights to increase the intensity of your workout.
The class goes straight in to a light marching and walking
as the user does not need a lengthy warm-up like most
traditional classes. Every one is wearing pastel colors
- which reflects the upbeat mood & music. 
2.
The 20 minute full body stretch out gently takes you through
a series of relaxing and effective stretches to help you
relieve tension, increase your flexibility and range of
motion, prevent injuries and improve your posture. Utilizing
a mixture of yoga and traditional stretching, this is
a spot-on class to prep you for a 
